Amount of Iron, Fe in Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, whole wheat hot natural cereal, dry there is 3.39 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, whole wheat hot natural cereal, dry.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, dry are listed below.
Water
|
9.9 g
|
9.9%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1431 kJ
|
|
Protein
|
11.2 g
|
11.2%
|
Total lipid (fat)
|
2 g
|
2%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
75.2 g
|
75.2%
|
Fiber, total dietary
|
9.5 g
|
9.5%
|
Sugars, total
|
0.42 g
|
0.42%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
3.39 mg
|
|
Magnesium, Mg
|
122 mg
|
0.12%
|
Phosphorus, P
|
379 mg
|
0.38%
|
Potassium, K
|
389 mg
|
0.39%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
2.66 mg
|
|
Copper, Cu
|
0.458 mg
|
|
Manganese, Mn
|
3.2 mg
|
|
Selenium, Se
|
70.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, whole wheat hot natural cereal, dry